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Description of massages
There are several types of massages. At this stage of my journey, I practice Swedish massage and address some pain in a therapeutic version of Swedish massage. Other techniques are to come.
Massage therapy in Sherbrooke
Relaxation massage - Swedish
40 min session | 30 min of massage therapy and 10 min of treatment (recommended 1 to 2 regions)
60 min session | 50 min of massage therapy and 10 min of treatment (recommended 2 to 3 regions)
Swedish massage will give you a feeling of well-being and relaxation. Your blood and lymphatic circulation will be stimulated. Indeed, while the nutrients your body needs circulate through your blood vessels, the metabolic waste present in your system circulates through the lymph to reach the elimination glands. This massage is therefore also a real health cure since it activates this cycle.
Essential oils, creams and other massage tools can be used as part of this massage.
The therapeutic massage will address your muscle pain in depth. Sciatalgia, lower back pain, neck pain or other sore muscles, this massage is designed to release your tension and provide you with relief. Your blood and lymphatic system will also be stimulated.
Thermotherapy, essential oil synergies, rubefacients and other massage tools are sometimes used during treatment. Additional sessions are often recommended for more advanced cases.
Therapeutic massage | muscle tensions - Swedish
40 min session | 30 min of massage therapy and 10 min of treatment (recommended 1 to 2 regions)
60 min session | 50 min of massage therapy and 10 min of treatment (recommended 2 to 3 regions)
Back exfoliation 20 min (before the massage)
Exfoliation allows the elimination of toxins as well as dead cells and encourages cellular regeneration. In addition, it stimulates the production of collagen. With this treatment, your blood circulation will be activated so the circulation of nutrients and oxygen in your body will be facilitated. Back exfoliation is a service offered because it is sometimes less obvious to do it yourself and doing it before your massage will allow for a more effective treatment, in addition to generating a better result.